11.6.2015

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SWODOHS 4X3 @ 85% 2X1 @ 90%

WOD Choice 1Annie + Grace50 DU50 Sit ups15 C&J 135/9540 DU40 Sit ups15 C&J30 DU30 Sit Ups

WOD Choice 2CrossFit Liftoff

Rx'd

Complete as many rounds as possible in 12 minutes of:3 snatches6 clean and jerks9 chest-to-bar pull-ups54 double-undersM 135 lb., F 105 lb.

Scaled

Complete as many rounds as possible in 12 minutes of:3 snatches6 clean and jerks9 pull-ups54 single-undersM 95 lb., F 65 lb.

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