11.6.2017

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November 6, 2020

SWOD6 EMOM3 Split Jerks @ 70%3 Rounds20 Second bottom OHS hold AHAP (Even if that's a PVC)

WOD"Diane"21-15-9Deadlifts 225/155Handstand Pushups

METCON4 rounds UPPER20 push-ups15 pull-ups (close-grip)20 KB swings20 TRX bicep curls20 TRX triceps presses

LOWER20 jump squats (10 per leg)10 goblet squats20 (10 per leg) side lunges20 m farmer carry

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