11.6.2018

By
November 6, 2020

SWODStrict Press9@65%7@75%5@85%3@90%1+@95%

WOD4 Minute AMRAP13 KB Swings 53/357 Front Squats 95/65

Rest 2 Minutes

4 Minute AMRAP13 KB Swings 53/357 Front Squats 135/95

Rest 2 Minutes

4 Minute AMRAP13 KB Swings 53/357 Front Squats 165/115

Spartan WOD10 MinutesRun 1 MileAMRAP Burpee Box Jump OversThen:6 MinutesRun 800 MetersAMRAP Burpee Box Jump OversThen:4 MinutesRun 400 MetersAMRAP Burpee Box Jump Overs

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