11.6.2019

By
November 6, 2020

SWOD
8 EMOM
Back Squats
Rounds 1-2 - 4 @ 60%
Rounds 3-4 - 3 @ 70%
Rounds 5-6 - 2 @80%
Rounds 7-8 - 1 @ 90%+

WOD
3 Rounds
Building Run
20 KB Swings 53/35
20 KB Goblet Squats 53/35

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