11.7.2014

By
1622459_594526427336237_5027434085985817034_o

SWOD

3X3 OHS @85% REST :60 BETWEEN SETS

WOD

50 THRUSTERS 95/65

50 DEADLIFTS 155/115

*EVERY TIME BAR IS DROPPED DURING THRUSTERS 200M RUN,

DROPPED DURING DEADLIFTS 400M RUN

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