11.7.2017

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November 6, 2020

SWODMed Ball Clean Review

WOD50 Wall Balls 20/1440 Situps30 Med Ball Cleans 20/1420 Dumbbell Snatches 50/3510 Ring Muscle ups (Scale = 20 C2B Pullups)20 Dumbbell Snatches 50/3530 Med Ball Cleans 20/1440 Situps50 Wall Balls 20/14

Spartan10-9-8-7-6-5-4-3-2-1Burpee PullupsIn between each round complete 20 Meter KB Farmer carry 53/35 and 10 Double KB Deadliftsand30 Double Unders

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