11.8.2016

By
November 6, 2020

SWODPush PressAdd 10# then take 90% Then5@65%5@75%5+@85%

WOD5 Minute AMRAP5 Box Jumps 24/205 Ball Slams 30/20

1 Minute Rest

5 Minute AMRAP9 Ring Dips (Mod = Box dips)1 Rope Climb (Mod = 5 Ring Rows)

1 Minute Rest

5 Minute AMRAP8 Burpees100 Meter Run (2)

*Each round in each amrap is worth 10 reps. Total reps is your score.*

SPARTAN WODRun 2 Miles10 Rounds10 Cal Bike10 Cal Row

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