11.8.2017

By
November 6, 2020

SWODIron Crosses

WOD4 Rounds16 KB Snatch32 Double Unders16 KB Push Press2 Rope ascends1 Minute Rest

Mod is 6 scaled rope ascents or 12 ring rows

METCON2 rounds for time60 Cal row50 ball slams40 Cal bike30 KB thrusters20 Cal ski erg 10 (per leg) pistols

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pushpress gym management software for boutique gyms and fitness studios