November 6, 2020

SugarWOD is being funky so no SugarWOD entry unless they get back to me in time to post.

SWODMax Height Box Jump (One step is allowed)

WOD22-16-10Pull-upsWeighted Box Step ups 50/35 @20''12-9-6Pull-upsBike

Spartan WOD20-18-16-14-12-10-8-6-4-2Walking LungesCal Row*Every 3 Minutes complete 5 burpees*

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pushpress gym management software for boutique gyms and fitness studios