11.8.2018

By
November 6, 2020

SugarWOD is being funky so no SugarWOD entry unless they get back to me in time to post.

SWODMax Height Box Jump (One step is allowed)

WOD22-16-10Pull-upsWeighted Box Step ups 50/35 @20''12-9-6Pull-upsBike

Spartan WOD20-18-16-14-12-10-8-6-4-2Walking LungesCal Row*Every 3 Minutes complete 5 burpees*

Continue Reading

pushpress gym management software for boutique gyms and fitness studios