11.9.2015

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SWODDEADLIFTS 4X2 @ 85% 3X1 @ 90% REST :60 BETWEEN SETS

WODWORKOUT 14.5

MEN - includes Masters Men up to 54 years old21-18-15-12-9-6-3 reps for time of:95-lb. thrustersBar Facing Burpees

WOMEN - includes Masters Women up to 54 years old21-18-15-12-9-6-3 reps for time of:65-lb. thrustersBar Facing Burpees

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