11.9.2015 Week's Programming

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MondaySWODDEADLIFTS 4X2 @ 85% 3X1 @ 90% REST :60 BETWEEN SETSWODOpen Workout 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees

TuesdaySWODBACK SQUATS 4X3 @ 85% 10 WEIGHTED GOOD MORNINGS BETWEEN SETSWODPushups, Pistols, Ring Dips

WednesdayTBA

ThursdaySWODEMOM 10 MIN ODD: 4 OHS @ 80% EVEN: 20 BOX JUMPSWODAmrapPush Jerks 115/75 , HSPU , Front Squats 115/75

FridaySWODPUSH PRESS 5X2 @ 90% 2 STRICT PULLUPS BETWEEN SETSWODHero WOD "JOSH"

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