11.9.2017

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November 6, 2020

SWOD10 EMOMEVEN: 3 Clean pulls @ 90%ODD: 1 Full clean @ 90%

WOD1000 Meter RowThen:3 Rounds10 Hang Power Cleans 135/9510 Box Jumps 24/2010/7 Cal Bike

SPARTAN10 Rounds10 Cal Ski40 Meter Sled Push10 Burpees

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