12.1.2014

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November 6, 2020

SWOD

BENCH PRESS 5X3 @ 80% :30 SECOND PLATE HOLD BETWEEN SETS (GRIP WORK)

WOD

10 ROUNDS

12 MEDBALL CLEANS 20/14

10 HAND RELEASE PUSHUPS

8 SITUPS

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pushpress gym management software for boutique gyms and fitness studios