12.10.2014

By

SWOD

Snatch Pulls

3x2 @90%

3x2 @ 100%

Rest 45 seconds between sets

OHS 2x4 @ 70%

Rest 60 seconds between sets

WOD

2 Rounds of:

10 M- Overhead KB Lunges

20- Goblet Squats

30 - KB Snatches

40 - Situps

30 - KB Snatches

20- Goblet Squats

10 M- Overhead KB Lunges

400 M Run

Rx ( 53/35)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios