12.10.2018

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November 6, 2020

SWODBack Squats3x5

WOD"Freddy Krueger" (Benchmark)21-15-9:Kettlebell Swings (70/53)Burpees

10:30 AM Bootcamp3 rounds of Station Workout1 min per station 15 sec restStation 1: Rainbow ArmsStation 2: Burpee pull-upsStation 3: Side and front to back band walksStation 4: Bike (max cal)Station 5: TRX bicep curl to YStation 6: TRX 1 leg squats (switch sides half way)Station 7: Alt. KB clean and jerk

Cash-out: Tabata Core 20 sec. on, 10 sec. off Plank Russian twists Knee to 90 hold

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