Photo Cred - Steve Arnoldus
SWOD
5 ROUNDS
15 BARBELL ROWS
5 STRICT HSPU
WOD
18 MIN AMRAP
100M SPRINT
9 SITUPS
6 DEADLIFTS 185/135 Comp= 205/145
3 SQUAT CLEANS 185/135 Comp = 205/145
Photo Cred - Steve Arnoldus
SWOD
5 ROUNDS
15 BARBELL ROWS
5 STRICT HSPU
WOD
18 MIN AMRAP
100M SPRINT
9 SITUPS
6 DEADLIFTS 185/135 Comp= 205/145
3 SQUAT CLEANS 185/135 Comp = 205/145