12.11.2017

By
November 6, 2020

SWODTempo Front Squats3 Second descent with a 3 second hold at the bottom5x3First three rounds at 70%Last 2 Rounds at 80%

WODOPEN 17.1

For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs

50/35 dumbbell and 24/20 boxALTERNATING DUMBBELL SNATCHES

Time cap: 20 minutes

METCONRow 2000 m8 minutes Tabata Ab mat sit-upsRow 2000 m10 minutesFlight simulator (Jump rope-DU) 5-10-15-20-25-30-35-40-45-50-45-40-etc.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios