12.11.2018

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November 6, 2020

SWOD1-Rep Max CleanWODAMRAP 15:50 AbMat Sit-ups40/30 Calorie Assault Bike30 Chest to Bar Pull-ups20 D-Balls over the shoulder (70/50)Spartan WOD25 Minute AMRAP50 AbMat Sit-ups40/30 Cal Bike30 Overhead Lunges 45/3520 Slam Balls 30/20

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