12.12.2017

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November 6, 2020

SWOD8 EMOM2 Split Jerks starting at 60% and increase each roundWOD2 Rounds2 Minute AMRAPWall Balls 20/14Rest 30 Seconds2 Minute AMRAPCal BikeRest 30 Seconds2 Minute AMRAPCal RowRest 30 Seconds2 Minute AMRAPHang power cleans 95/65Rest 30 SecondsSPARTAN WOD10 Rounds60 Meter Sled Push 135/9020 Meter Overhead Walking Lunges 25/15

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