12.12.2018

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November 6, 2020

SWOD3-Rep Max Overhead SquatWOD3 Rounds:10 Power Snatches (135/95)20 Box Jump Overs (24/20)30 Wallballs (20/14)10:30 AM Bootcamp with Shauna2 rounds for time In teams of 2:800m Row Together50 synchronized Push Ups800m Row Together50 synchronized Air Squats400m Ski erg Together50 Burpees

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