12.12.2019

By
November 6, 2020

SWOD
Work on your weaknesses or stretch and rollout

WOD
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (30/20)
5 Deadlifts

*Build in Weight on the Deadlift*
*Score is your 5 deadlift weights. Enter them individually on SugarWOD and we will add them up to put them on the board.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios