12.13.2016

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November 6, 2020

SWOD1-Rep Max Overhead Squat

WOD11 Minute AMRAPMax effort wall balls 20/14Every time you break complete 16 Toes 2 Bar

*Toes 2 Bar count towards your total number.

SPARTANHang from bar 1 minute (10 Burpee penalty for breaking)50 Meter Farmer carry 70/5320 Strict Pullups50 Meter Farmer Carry 70/5320 Toes 2 Bar50 Meter Farmer Carry 70/53Hang from bar 1 Minute (10 Burpee Penalty for breaking)50 Meter Farmer Carry 70/53500 Meter Row50 Meter Farmer Carry 70/53

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