SWOD1-Rep Max Overhead Squat
WOD11 Minute AMRAPMax effort wall balls 20/14Every time you break complete 16 Toes 2 Bar
*Toes 2 Bar count towards your total number.
SPARTANHang from bar 1 minute (10 Burpee penalty for breaking)50 Meter Farmer carry 70/5320 Strict Pullups50 Meter Farmer Carry 70/5320 Toes 2 Bar50 Meter Farmer Carry 70/53Hang from bar 1 Minute (10 Burpee Penalty for breaking)50 Meter Farmer Carry 70/53500 Meter Row50 Meter Farmer Carry 70/53