12.13.2017

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November 6, 2020

SWODTabata Russian Twists(2:1)WOD15 Minute AMRAP5 S2O (135/95)7 American KB Swings (53/35)9 Front Squats (135/95)11 Russian KB Swings (53/35)13 Deadlifts (135/95)No METCON on Wednesdays Until January

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