10 Rounds, Alternating movements with your partner
1 rope climb
10 Rower Hopping Burpees
20/14 Calorie Row
40 Double Unders
5-5-5-5-4-4-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Should be able to go unbroken on each round of Hang Squat Cleans... Choose a weight that is challenging but doable.