November 6, 2020

Partner WOD

10 Rounds, Alternating movements with your partner

1 rope climb

10 Rower Hopping Burpees

20/14 Calorie Row

40 Double Unders

5-5-5-5-4-4-4-4-3-3 Hang Squat Cleans

Climb in weight on the hang squat clean. Should be able to go unbroken on each round of Hang Squat Cleans... Choose a weight that is challenging but doable.

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