12.14.2015

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SWODBack Squat (Working off of 90% of your max)3@70%, 3@80%, 3+@90%

WOD30 Front Squat Buy-in 155/105 Comp=185/125Then:3 Rounds15 Deadlifts 155/105 Comp=185/12515 Bar Hopping Burpees

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