November 6, 2020

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.WOD


Seven rounds for time of:1.5 pood Kettlebell swing, 15 reps95 pound Power clean, 15 reps15 Box jumps, 24" box

Metcon workout:Barbara35 minute time cap5 rounds3 minute rest between rounds20 pull-ups30 push-ups40 sit-ups50 air squats

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