12.14.2017

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November 6, 2020

SWOD10 EMOM1 Full Squat Snatch starting at 50% of your max and increasing gradually.

WOD21-15-9Handstand PushupsPullups20 Meter Double Dumbbell Walking Lunge 50/35 every round

SPARTAN5 Rounds1000 Meter Row1000 Meter Ski Erg

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