Photo cred - Steve Arnoldus
SWOD
BACK SQUATS 3X3 @ 75%
3X2 @ 85%
REST :60 BETWEEN SETS
WOD
9-6-3
BAR MUSCLE UP,
HANG SNATCH 135/95 (Full)
KB HEAD CUTTERS 70/53
*COMPLETE 15 BURPEES INBETWEEN EACH ROUND, FINISHING THE WOD WITH 15 BURPEES
Photo cred - Steve Arnoldus
SWOD
BACK SQUATS 3X3 @ 75%
3X2 @ 85%
REST :60 BETWEEN SETS
WOD
9-6-3
BAR MUSCLE UP,
HANG SNATCH 135/95 (Full)
KB HEAD CUTTERS 70/53
*COMPLETE 15 BURPEES INBETWEEN EACH ROUND, FINISHING THE WOD WITH 15 BURPEES