12.15.2015

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SWODPress 3@70%, 3@80%, 3+@90%

WODChipper (Meaning you may complete this WOD in any order you would like... I.e. 5 Rounds of 10 or you could go straight through. Or you can do 5 here and 5 there... Up to you)50 ball slams 30/2050 2 for 1 mtn climbers50 box jumps 24/2050 Pullups50 DUs

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pushpress gym management software for boutique gyms and fitness studios