12.15.2016

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November 6, 2020

SWODThe Point Test #2Clean and Jerk 15 RepsThere is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.Scoring: The score is exactly the load lifted

WOD15-10-5C2B PullupsRing DipsHandstand PushupsThen:50 Meter Front Rack KB Lunge 140/106 (Two 70s/Two 53s)

SPARTANRow 2500 Meters15 Rope ClimbsRow 2500 Meters

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