SWOD
1 REP MAX OHS
WOD
DESCENDING & ASCENDING LADDER FROM
10-8-6-4-2
Pullups Comp= C2B
2-4-6-8-10
Shoulder to Overhead 135/95 Comp 165/110
BEGIN AND END WITH A 200M RUN
SPARTAN WOD OPTION
5 ROUNDS
1 Rope Climb
30 Burpees
800 Meter Run
SWOD
1 REP MAX OHS
WOD
DESCENDING & ASCENDING LADDER FROM
10-8-6-4-2
Pullups Comp= C2B
2-4-6-8-10
Shoulder to Overhead 135/95 Comp 165/110
BEGIN AND END WITH A 200M RUN
SPARTAN WOD OPTION
5 ROUNDS
1 Rope Climb
30 Burpees
800 Meter Run