SWOD: TABATA Abs
WOD:
A: 6 minute AMRAP of;10-Calorie Row10-Wall Balls (20#@10'/14#@9')
1-minute rest
B: 6 minute AMRAP of;10-KB American Swings (53/35)10-KB push-ups
1-minute rest
C: 6 minute AMRAP of;10-Double KB shoulder-to-overhead (44/26)150 Meter Row
1-minute rest
D: 6 minute AMRAP of;1-Rope Climb10-KB Goblet Squats (70/53)