12.16.2015

By
November 6, 2020

SWOD: TABATA Abs

WOD:

A: 6 minute AMRAP of;10-Calorie Row10-Wall Balls (20#@10'/14#@9')

1-minute rest

B: 6 minute AMRAP of;10-KB American Swings (53/35)10-KB push-ups

1-minute rest

C: 6 minute AMRAP of;10-Double KB shoulder-to-overhead (44/26)150 Meter Row

1-minute rest

D: 6 minute AMRAP of;1-Rope Climb10-KB Goblet Squats (70/53)

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