12.18.2017

By
November 6, 2020

SWOD1-Rep Max Front Squat

WOD8 Minute AMRAP10 Cal Bike15 Power Cleans 95/6520 Jerks 95/6525 Ring Dips

METCON3 rounds for time(RPE 10)Burpees 1 minRest 1 minBox jump 1 minRest 1 minWall balls1 minRest 3 minCash-out: 2000 m row

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