12.18.2019

By
November 6, 2020

SWOD
Ascending Ladder for 7 Minutes:
1-2-3-4-5....
Strict Handstand Push-ups
Strict Ring Dip
Push-ups

WOD
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

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