12.19.2017

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November 6, 2020

SWOD1-Rep Max SnatchWOD30-20-10PullupsDeadliftsDeadlift weight increases as follows:185/125 (Scale=60%)225/155 (Scale=70%275/185 (Scale=80%)SPARTAN10 Rounds1 Minute Cal Row1 Minute BurpeesScore is total reps

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