12.19.2018

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November 6, 2020

SWODOverhead SquatBuild to a heavy set of 5 reps from the rack.

WOD"Dead Arm"AMRAP 12:5 Strict Handstand Push-ups10 Overhead Squats (95/65)15 Deadlifts (95/65)

10:30 AM BootcampTBA

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