12.19.2019

By
November 6, 2020

SWOD
Ring and Bar Muscle Up Work

WOD
Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories

TABATA
8 Rounds:
20 Second On, 10 Second Off

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