SWOD
EMOTM 10 MINUTES
EVEN: 5 SQUAT CLEANS @ 80%
ODD: 1 ROUND OF CINDY- WITH STRICT PULLUPS
WOD
18-15-12
DEADLIFTS 225/165
STRICT RING DIPS
DOUBLE UNDERS(DUX3)(54-45-36)
SPARTAN WOD OPTION
We are starting our Spartan WODs up again!
1,000 meter row
50 Walking Lunges
20 Pullups (Strict Preferred)
50 Meter Sled Push
1,000 Meter Row