12.2.2015

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SWOD: TABATAOut & Ups

WOD: 2 rounds of;1 Minute of KB Swings (53/35)1 Minute Rest1 Minute of Burpees1 Minute Rest1 Minute of Double KB Presses (44/26)1 Minute Rest1 Minute Calorie Row2 Minute Rest

REMINDER: There will be no 7:45PM class tomorrow. (Judges Review for 'Twas the WOD Before Christmas comp hosted by CFTP)

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