12.20.2014

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WOD will be done as partnership, and will move from WOD 1 to WOD 2, to WOD 3 together

In 7 Minutes complete as many rounds as possible- Both partners work at same time. Only complete rounds count.

20M Bear Crawl20M Crab Walk

20M Broad Jumps

20M Lateral Jumps

20 Double Unders

2 Minute Rest

7 Minutes

Max Calorie Row

(Partner not rowing will be holding plank position)

2 Minute Rest

7 Minutes As Many Rounds as Possible. Both Partners working at same time. As many rounds as possible. Only complete rounds count.

7 Supermans

7 KB Pushups

20M Sled Push

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