12.20.2017

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November 6, 2020

SWOD5 Minute AMRAPSeated Halos (KB)WOD25 Minute AMRAP16 Alternating Single Arm KB Russian Swings 53/3526 Double Unders10 Single Arm KB Rack Squats 53/358 Plate Facing BurpeesNO METCONS ON WEDNESDAYS!

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