November 6, 2020

*This week's schedule is as follows:Monday-Wednesday Regular ScheduleThursday (Christmas Eve) Regular Morning hours. No Noon or evening classes.Friday (Christmas) No ClassesSaturday Regular Schedule 8 and 9 AM*

SWODBack Squats 5@75%, 3@85%, 1+@95%

WODOPEN 11.410 min amrap60 bar facing burpees30 OHS 120/9010 MUs

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