November 6, 2020

WOD10 Minute AMRAP10 KB Swings 53/3510 Wall balls 20/1410 V-Ups

3 Minute Rest

10 Minute AMRAP25 Double Unders1 Complex of Clean+Front Squat @ 80% of Clean max

METCONMetcon workout: Time challenge, beat your time10 Rounds10 burpees10 squat jumps10 push-ups10 sit-ups10 pull ups10 tuck jumps10 plank jacks (in plank position, legs go in and out)10 plank with squat thrusts (in plank position, legs come forward and back to plank position)

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