WOD2017 Liftoff WOD 3
Complete as many rounds as possible in 12 minutes of:
25 pull-ups50-calorie row100 overhead squats50 box jumps25 pull-ups
M 45-lb. barbell and 24-in. boxF 45-lb. barbell and 20-in. box
4 Minute Rest then start cashout
Partner Cashout2 Minutes at each stationCal BikePartner Med Ball SitupsPartner Wall Balls
SPARTAN10 Rounds10 Meter Burpee Broad Jumps10 KB SDHP 70/5310 Meter Burpee Broad Jumps