12.21.2017

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November 6, 2020

WOD2017 Liftoff WOD 3

Complete as many rounds as possible in 12 minutes of:

25 pull-ups50-calorie row100 overhead squats50 box jumps25 pull-ups

M 45-lb. barbell and 24-in. boxF 45-lb. barbell and 20-in. box

4 Minute Rest then start cashout

Partner Cashout2 Minutes at each stationCal BikePartner Med Ball SitupsPartner Wall Balls

SPARTAN10 Rounds10 Meter Burpee Broad Jumps10 KB SDHP 70/5310 Meter Burpee Broad Jumps

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