12.21.2018

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November 6, 2020

SWODDeadlift EMOM 6First 2 Minutes6 Deadlifts @ 60%Next 2 Minutes4 Deadlifts @ 70%Last 2 Minutes2 Deadlifts @ 80%

WOD"Vader"3 Rounds:24/17 Calorie Row21 Wallballs (20/14)18 Alternating Dumbbell Snatches (50/35)15 Lateral Burpees over Rower

Spartan WOD3 Rounds800 Meter Run21 Wall Balls 20/1418 Cal Ski Erg15 Burpees

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