*This week’s schedule is as follows: Monday-Wednesday Regular Schedule Thursday (Christmas Eve) Regular Morning hours. No Noon or evening classes. Friday (Christmas) No Classes Saturday Regular Schedule 8 and 9 AM*

SWODDEADLIFT5@75%3@85%1+@95%

WOD500 Meter Row50 Wall Balls 20/14Rest 2 MinutesThen4 Rounds10 Sumo Deadlift High Pulls 95/6510 Push Presses 95/65