12.22.2017

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November 6, 2020

WOD10 EMOMEven: 10 D-Ball Over Shoulder 100/70Odd: 5 Back Squats @ 70%

Rest 2 Minutes

Then:2-4-6-8-10Thruster 135/95*2 Rope climbs between sets. Finish the workout with 10 Thrusters*

METCON45 sec. on, 15 sec. rest for 4 rounds1. Rip stick (RS) 90 degree jump press2. TRX tricep extensions3. Assault Bike4. Battle ropes5. Slam ball push-ups6. DU7. KB goblet squat and press

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