12.24.2014

By

SWOD

TABATA ABS

WOD

8 MINUTE AMRAP

9 DEADLIFTS

6 POWER CLEANS

3 BACK SQUATS

2 MINUTE REST

8 MINUTE AMRAP

9 KB SUMO DEADLIFT HIGH PULLS

6 GOBLET SQUATS

3 KB GOBLET SQUAT/PRESS

Rx 135/95; 53/35

Comp 165/115; 70/53

Continue Reading

pushpress gym management software for boutique gyms and fitness studios