12.26.2015

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Photo Cred Steve Arnoldus

Classes are 8 and 9 AM!!! Come work off your Christmas treats!

PARTNER "CORE" DECK OF CARDSHearts = V-upsDiamonds = Barbell RolloutsSpades = Medball SitupsClubs = Russian TwistsJokers = Row 1,000 Meters

You and your partner will get a deck of cards. You will draw a card and complete the exercise according to the key above. Your goal is to complete the full deck of cards under the time cap. Good luck! :)

10, Jack, Queen, King = 10 RepsAce = 15 RepsAll other numbers = Complete the number shown. i.e. 5 of hearts = 5 V-ups

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