Photo Cred Steve Arnoldus
Classes are 8 and 9 AM!!! Come work off your Christmas treats!
PARTNER "CORE" DECK OF CARDSHearts = V-upsDiamonds = Barbell RolloutsSpades = Medball SitupsClubs = Russian TwistsJokers = Row 1,000 Meters
You and your partner will get a deck of cards. You will draw a card and complete the exercise according to the key above. Your goal is to complete the full deck of cards under the time cap. Good luck! :)
10, Jack, Queen, King = 10 RepsAce = 15 RepsAll other numbers = Complete the number shown. i.e. 5 of hearts = 5 V-ups