12.26.2018

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November 6, 2020

Merry Christmas! I hope you all had a wonderful Christmas! Back at it tomorrow!

SWODBuild to a Heavy 3-Position Squat Clean:1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat CleanWOD

AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65)

Rest 3 Minutes

AMRAP 3:9/6 Calorie Assault Bike7 Hang Squat Cleans (115/80)

Rest 3 Minutes

AMRAP 3:9/6 Calorie Assault Bike5 Squat Cleans (135/95)

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